PILATES

Pilates offers a wide range of benefits for both the body and mind. Here are some of the key advantages:

Improves Core Strength: Pilates focuses on strengthening the core muscles, including the abdomen, lower back, hips, and buttocks. This helps improve overall stability and balance.

Enhances Flexibility: The controlled movements in Pilates help to stretch and lengthen muscles, increasing flexibility and range of motion.

Better Posture: By strengthening the core and other muscles, Pilates promotes better posture and alignment, which can reduce the risk of back pain and other posture-related issues.

Reduces Back Pain: Pilates exercises are often used in rehabilitation to alleviate back pain by strengthening the muscles that support the spine.

Increases Body Awareness: Pilates emphasizes mindful movement and breath control, which enhances body awareness and coordination.

Stress Relief: The focus on controlled breathing and movement can help reduce stress and promote relaxation.

Low Impact: Pilates is a low-impact exercise, making it suitable for people of all fitness levels and ages, including those recovering from injuries.

Improves Balance and Coordination: The exercises in Pilates help improve balance and coordination, which can be beneficial for daily activities and other sports.

Overall, Pilates is a holistic exercise method that not only strengthens the body but also promotes mental well-being through its focus on controlled movement and breath.

Have you tried Pilates before, or are you considering starting? Please contact us for our Physio led Classes where we can help get you to where you want to be. Call 01942321235 to book a class today